Your first session will start with me taking your medial history and details about your diet and lifestyle. I will explain what you can expect from the therapy and if you have a particular condition you would like addressed I will recommend a treatment programme i.e. frequency of treatments, along with diet and lifestyle changes you may like to consider. I may also make recommendations to other therapies if I feel you could benefit from them.
Your first treatment will take about an hour and a half, which will include the completion of my questionnaire and a 45minute - 1 hour treatment. Treatment takes place on a therapist couch or reclining chair for Reflexology and a low chair or stool for Indian Head Massage. It is important to come to the treatment hydrated. You may like to listen to music and close your eyes during the treatment.
Subsequent treatments can range from 20 minutes to 1 hour, depending on what suits you best, The benefits of complementary therapies are accumulative, so regular treatments are always recommended if you are addressing a health issue.
You can usually tell whether the treatment benefits your condition within 4-6 treatments and benefits are often experienced after just 2 treatments.